Chrons. please help me!?

i was diognosed with CD in feb. of 09. and i am all of the sudden feeling worthless and it hurts my family. i was so active and now i hate to leave my room. i just was relesed from prednisone and am so imbarriced of myself, and i dont like to see people and friends and with christmas coming up. and family wanting to see me before they go home. what do i do? PLEASE HELP!!!